Why was GDP negative in the first quarter?
Understanding the drivers behind GDP growth can help put short-term economic uncertainty into perspective for your overall financial planning. The recent negative GDP figure is a notable shift from previous quarters’ growth, but there are a few key reasons:
• The U.S. economy shrank at an annualized rate of 0.3% in Q1 2025, down significantly from the 2.4% growth in the previous quarter. This is the first decline since the first quarter of 2022.
• This was almost entirely driven by tariffs. The GDP figures highlight a substantial increase in imports (which are subtracted in GDP calculations) as businesses rushed to purchase foreign goods ahead of new tariffs.
• Imports reduce GDP because they represent economic activity that occurred outside the country. Imports during the first quarter reduced GDP by five percentage points, one of the largest reductions in history.
• On the other hand, this boosted inventories by businesses, which adds to GDP. This pre-tariff stockpiling by businesses most likely pulled forward future imports into the first quarter. Thus, this could even out in the coming quarters if trade policy stabilizes.
• Consumer spending slowed but was still positive, contributing 1.2 percentage points to GDP. This was primarily in services rather than the purchase of goods.
These factors can be easily seen in the accompanying chart. Business inventories rose significantly, boosting what is known as “Gross Private Domestic Investment,” and net exports fell due to the jump in imports. This chart also puts into perspective how large these moves are relative to prior quarters. At the same time, it’s easy to see how these numbers balance out with only a small decline in overall GDP.
While GDP fluctuations can raise questions, it’s important to maintain a long-term perspective on economic trends rather than focusing on a single quarter’s number.

Are we in a recession?
The U.S. economy is showing mixed signals in early 2025, with some concerning data points alongside areas of resilience. Much of this is due to uncertainty around trade policy and other political factors. Here are some key economic indicators to consider:
• The economy shrank at an annualized rate of 0.3% in the first quarter of 2025, which marks the first negative GDP reading since Q1 2022. This represents a significant slowdown from the previous quarter’s 2.4% growth, raising concerns among some investors.
• Recessions are officially determined by the National Bureau of Economic Research, but many traditionally consider two consecutive negative quarters to be a recession. There is an important difference between “technical recessions” and economic downturns. While there is still great uncertainty, the current 0.3% contraction is mild compared to declines experienced during financial crises and economic shut downs.
• The accompanying chart helps to put the latest GDP number in perspective. While the economy shrank in the first quarter, it did so only slightly. The declines in 2008 and 2020 far exceed the latest figure.
• Additionally, preliminary GDP estimates are subject to revision. In early 2022, there appeared to be two negative quarters of GDP growth. However, one of these quarters was later revised to positive territory. The current figure represents an initial estimate that could change with more economic data.
• Despite this negative GDP report, many other economic factors are still positive. For some economists, a true indicator of recession is the labor market. The unemployment rate has been stable between 4.0%-4.2% and remains low by historical standards. There are also signs that underlying inflation trends have stabilized, although policy uncertainty remains an issue.
While these indicators suggest there may be economic challenges ahead, it’s important to remember that economies naturally cycle through periods of expansion and contraction. Maintaining a diversified, long-term investment approach can help navigate these cycles regardless of where the economy goes from here.

Despite the negative GDP report and broader economic uncertainty, there are still strong reasons to remain optimistic. The recent contraction appears to be driven largely by one-time trade distortions rather than deep structural issues. Consumer spending remains positive, the labor market is steady, and inflation pressures are beginning to ease.
Economic cycles are a natural part of growth, and downturns—especially mild ones like this—often lay the groundwork for future recovery. While challenges remain, the resilience seen in key areas suggests that the economy is well-positioned to regain momentum in the coming quarters. We’ve weathered storms before, and there’s every reason to believe we’ll do it again.
Concerns or questions about how your investment portfolio will hold up in the current market environment? Contact Financial Synergies today.
We are a boutique, financial advisory and total wealth management firm with over 35 years helping clients navigate turbulent markets. To learn more about our approach to investment management please reach out to us. One of our seasoned advisors would be happy to help you build a custom financial plan to help ensure you accomplish your financial goals and objectives. Schedule a conversation with us today.
More relevant articles by Financial Synergies:
Blog Disclosures
This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own financial advisors as to legal, business, tax, and other related matters concerning any investment.
The commentary in this “post” (including any related blogs, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Financial Synergies Wealth Advisors, Inc. employees providing such comments, and should not be regarded as the views of Financial Synergies Wealth Advisors, Inc. or its respective affiliates or as a description of advisory services provided by Financial Synergies Wealth Advisors, Inc. or performance returns of any Financial Synergies Wealth Advisors, Inc. client.
Any opinions expressed herein do not constitute or imply endorsement, sponsorship, or recommendation by Financial Synergies Wealth Advisors, Inc. or its employees. The views reflected in the commentary are subject to change at any time without notice.
Nothing on this website constitutes investment or financial planning advice, performance data or any recommendation that any particular security, portfolio of securities, transaction or investment strategy is suitable for any specific person. It also should not be construed as an offer soliciting the purchase or sale of any security mentioned. Nor should it be construed as an offer to provide investment advisory services by Financial Synergies Wealth Advisors, Inc.
Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. Financial Synergies Wealth Advisors, Inc. manages its clients’ accounts using a variety of investment techniques and strategies, which are not necessarily discussed in the commentary. Investments in securities involve the risk of loss. Past performance is no guarantee of future results.
Any charts provided here or on any related Financial Synergies Wealth Advisors, Inc. personnel content outlets are for informational purposes only, and should also not be relied upon when making any investment decision. Any indices referenced for comparison are unmanaged and cannot be invested into directly. As always please remember investing involves risk and possible loss of principal capital; please seek advice from a licensed professional. Any projections, estimates, forecasts, targets, prospects and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Information in charts have been obtained from third-party sources and data, and may include those from portfolio securities of funds managed by Financial Synergies Wealth Advisors, Inc. While taken from sources believed to be reliable, Financial Synergies Wealth Advisors, Inc. has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation. All content speaks only as of the date indicated.
Financial Synergies Wealth Advisors, Inc. is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Financial Synergies Wealth Advisors, Inc. and its representatives are properly licensed or exempt from licensure. Investments in securities involve the risk of loss. Past performance is no guarantee of future results.
See Full Disclosures Page Here
Top Client Questions: Negative Q1 GDP and Recession Concerns
Why was GDP negative in the first quarter?
Understanding the drivers behind GDP growth can help put short-term economic uncertainty into perspective for your overall financial planning. The recent negative GDP figure is a notable shift from previous quarters’ growth, but there are a few key reasons:
• The U.S. economy shrank at an annualized rate of 0.3% in Q1 2025, down significantly from the 2.4% growth in the previous quarter. This is the first decline since the first quarter of 2022.
• This was almost entirely driven by tariffs. The GDP figures highlight a substantial increase in imports (which are subtracted in GDP calculations) as businesses rushed to purchase foreign goods ahead of new tariffs.
• Imports reduce GDP because they represent economic activity that occurred outside the country. Imports during the first quarter reduced GDP by five percentage points, one of the largest reductions in history.
• On the other hand, this boosted inventories by businesses, which adds to GDP. This pre-tariff stockpiling by businesses most likely pulled forward future imports into the first quarter. Thus, this could even out in the coming quarters if trade policy stabilizes.
• Consumer spending slowed but was still positive, contributing 1.2 percentage points to GDP. This was primarily in services rather than the purchase of goods.
These factors can be easily seen in the accompanying chart. Business inventories rose significantly, boosting what is known as “Gross Private Domestic Investment,” and net exports fell due to the jump in imports. This chart also puts into perspective how large these moves are relative to prior quarters. At the same time, it’s easy to see how these numbers balance out with only a small decline in overall GDP.
While GDP fluctuations can raise questions, it’s important to maintain a long-term perspective on economic trends rather than focusing on a single quarter’s number.
Are we in a recession?
The U.S. economy is showing mixed signals in early 2025, with some concerning data points alongside areas of resilience. Much of this is due to uncertainty around trade policy and other political factors. Here are some key economic indicators to consider:
• The economy shrank at an annualized rate of 0.3% in the first quarter of 2025, which marks the first negative GDP reading since Q1 2022. This represents a significant slowdown from the previous quarter’s 2.4% growth, raising concerns among some investors.
• Recessions are officially determined by the National Bureau of Economic Research, but many traditionally consider two consecutive negative quarters to be a recession. There is an important difference between “technical recessions” and economic downturns. While there is still great uncertainty, the current 0.3% contraction is mild compared to declines experienced during financial crises and economic shut downs.
• The accompanying chart helps to put the latest GDP number in perspective. While the economy shrank in the first quarter, it did so only slightly. The declines in 2008 and 2020 far exceed the latest figure.
• Additionally, preliminary GDP estimates are subject to revision. In early 2022, there appeared to be two negative quarters of GDP growth. However, one of these quarters was later revised to positive territory. The current figure represents an initial estimate that could change with more economic data.
• Despite this negative GDP report, many other economic factors are still positive. For some economists, a true indicator of recession is the labor market. The unemployment rate has been stable between 4.0%-4.2% and remains low by historical standards. There are also signs that underlying inflation trends have stabilized, although policy uncertainty remains an issue.
While these indicators suggest there may be economic challenges ahead, it’s important to remember that economies naturally cycle through periods of expansion and contraction. Maintaining a diversified, long-term investment approach can help navigate these cycles regardless of where the economy goes from here.
Despite the negative GDP report and broader economic uncertainty, there are still strong reasons to remain optimistic. The recent contraction appears to be driven largely by one-time trade distortions rather than deep structural issues. Consumer spending remains positive, the labor market is steady, and inflation pressures are beginning to ease.
Economic cycles are a natural part of growth, and downturns—especially mild ones like this—often lay the groundwork for future recovery. While challenges remain, the resilience seen in key areas suggests that the economy is well-positioned to regain momentum in the coming quarters. We’ve weathered storms before, and there’s every reason to believe we’ll do it again.
Concerns or questions about how your investment portfolio will hold up in the current market environment? Contact Financial Synergies today.
We are a boutique, financial advisory and total wealth management firm with over 35 years helping clients navigate turbulent markets. To learn more about our approach to investment management please reach out to us. One of our seasoned advisors would be happy to help you build a custom financial plan to help ensure you accomplish your financial goals and objectives. Schedule a conversation with us today.
More relevant articles by Financial Synergies:
Blog Disclosures
This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own financial advisors as to legal, business, tax, and other related matters concerning any investment.
The commentary in this “post” (including any related blogs, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Financial Synergies Wealth Advisors, Inc. employees providing such comments, and should not be regarded as the views of Financial Synergies Wealth Advisors, Inc. or its respective affiliates or as a description of advisory services provided by Financial Synergies Wealth Advisors, Inc. or performance returns of any Financial Synergies Wealth Advisors, Inc. client.
Any opinions expressed herein do not constitute or imply endorsement, sponsorship, or recommendation by Financial Synergies Wealth Advisors, Inc. or its employees. The views reflected in the commentary are subject to change at any time without notice.
Nothing on this website constitutes investment or financial planning advice, performance data or any recommendation that any particular security, portfolio of securities, transaction or investment strategy is suitable for any specific person. It also should not be construed as an offer soliciting the purchase or sale of any security mentioned. Nor should it be construed as an offer to provide investment advisory services by Financial Synergies Wealth Advisors, Inc.
Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. Financial Synergies Wealth Advisors, Inc. manages its clients’ accounts using a variety of investment techniques and strategies, which are not necessarily discussed in the commentary. Investments in securities involve the risk of loss. Past performance is no guarantee of future results.
Any charts provided here or on any related Financial Synergies Wealth Advisors, Inc. personnel content outlets are for informational purposes only, and should also not be relied upon when making any investment decision. Any indices referenced for comparison are unmanaged and cannot be invested into directly. As always please remember investing involves risk and possible loss of principal capital; please seek advice from a licensed professional. Any projections, estimates, forecasts, targets, prospects and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Information in charts have been obtained from third-party sources and data, and may include those from portfolio securities of funds managed by Financial Synergies Wealth Advisors, Inc. While taken from sources believed to be reliable, Financial Synergies Wealth Advisors, Inc. has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation. All content speaks only as of the date indicated.
Financial Synergies Wealth Advisors, Inc. is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Financial Synergies Wealth Advisors, Inc. and its representatives are properly licensed or exempt from licensure. Investments in securities involve the risk of loss. Past performance is no guarantee of future results.
See Full Disclosures Page Here
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